What is Holistic Health

Holistic Health is taking a whole approach to health, rather than focusing on illness or specific parts of the body.

It means looking at the body as one system; understanding the bigger picture.

This is often looking at diet, sleep, mindset and exercise, but also looking at social connections, relationships with family. Essentially, health coaches think outside the box of conventional medicine by exploring the underlaying cause of the symptom.

The holistic approach to wellbeing has been around since the 4th Century BC, taught by Hippocrates who encouraged people to look at themselves as a whole person rather than just focusing on a specific body part or illness.  

A holistic approach to health is essential to addressing the leading cause of the problem rather than just the symptoms. It takes everything into consideration.

It provides long term answers and solutions so that the client can take control of their own health and move forward and live life again.

The holistic approach is a fun journey of exploration and discovery… I'm certain you will love the journey to optimal health and vitality, as much as I love delivering it...