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Flagship Longevity Lifestyle Programme

The Foundations of Healthy Ageing

Longevity Programme virtual or in person in Teddington

Healthy ageing is about more than avoiding illness, it's about increasing your healthspan: the years you live with energy, vitality and independence.

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This personalised longevity programme combines nutrition, movement, sleep, stress management and sustainable habits to support your long-term health.

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Every programme is tailored to your goals, helping you build lasting habits that improve your health today and in the future.

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Lifestyle & Wellbeing

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Long-term health is about more than nutrition alone. Achieving healthy ageing and longevity requires a balanced approach that supports both your physical and emotional wellbeing.

 

Throughout your programme, we'll work together to:

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  • Build healthy habits that fit naturally into your lifestyle.

  • Improve resilience to everyday stress.

  • Develop a positive and balanced relationship with food.

  • Incorporate mindfulness, breathwork and relaxation techniques where appropriate.

  • Prioritise restorative sleep and effective recovery.

  • Reconnect with nature, movement and daily wellbeing practices.

  • Build confidence, motivation and long-term consistency.

  • Create lasting lifestyle changes that support healthy ageing and longevity.

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Personalised Nutrition

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Every nutrition plan is tailored to your individual health goals, lifestyle and nutritional needs using an evidence-based approach designed to support lifelong health.

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Your personalised programme may include:

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  • Protein-rich nutrition to support muscle health and healthy ageing.

  • Mediterranean-inspired nutrition to support heart and brain health.

  • Blood sugar balance to promote sustained energy and metabolic health.

  • Fibre-rich foods to nourish a healthy gut microbiome.

  • Healthy fats, including omega-3-rich foods.

  • Practical meal planning that fits around your lifestyle.

  • Personalised supplement recommendations where appropriate.

  • Sustainable nutrition strategies that are realistic and enjoyable.

 

Depending on your goals, your programme can also support:

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  • Healthy weight management

  • Digestive and gut health

  • Cardiovascular health

  • Energy and vitality

  • Healthy ageing and longevity

  • Sleep and recovery

  • Bone and muscle health

  • Immune health

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Movement & Physical Health

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Regular movement is one of the most effective ways to support healthy ageing and maintain independence throughout life. Whether your goal is to improve fitness, build strength or simply move more with confidence, your programme will be tailored to your current ability and long-term goals.

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Your personalised movement plan may include:

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  • Building and maintaining muscle strength to support healthy ageing.

  • Improving cardiovascular fitness for heart health and longevity.

  • Increasing mobility, flexibility and balance to support everyday movement.

  • Encouraging regular physical activity that fits your lifestyle and preferences.

  • Supporting bone health through appropriate weight-bearing exercise.

  • Reducing sedentary behaviour by incorporating more movement into your daily routine.

  • Developing sustainable exercise habits that can be maintained for life.

  • Promoting energy, resilience and overall physical wellbeing.

 

Every recommendation is tailored to your individual needs, helping you build a movement routine that supports not only your health today, but your independence, vitality and quality of life for years to come.

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Longevity Foundations

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A personalised 6-week programme to help you build the foundations for lifelong health.

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Ideal if you're looking for expert nutritional guidance and a clear, personalised plan to improve your health, energy and wellbeing.

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What's Included

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  • Initial 90-minute consultation

  • One 60-minute follow-up consultation

  • Comprehensive health, nutrition and lifestyle assessment

  • Personalised nutrition plan tailored to your health goals

  • Personalised supplement recommendations where appropriate

  • Practical meal planning guidance

  • Evidence-based educational resources and factsheets

  • Email support between appointments

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Programme Investment: £480

 

 

Longevity Lifestyle Programme

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“Most Popular”

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A comprehensive 6-week programme offering greater accountability and personalised support to help you create lasting lifestyle change.

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What's Included

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  • Three face-to-face consultations in Teddington

  • Three personalised video consultations

  • Comprehensive health, nutrition and lifestyle assessment

  • Personalised nutrition plan tailored to your goals

  • Bespoke supplement recommendations where appropriate

  • Collaborative meal planning around your lifestyle

  • Personalised recipes and shopping guidance

  • Evidence-based educational resources and factsheets

  • Weekly email or WhatsApp support between consultations

  • Ongoing adjustments to your programme as your needs evolve

 

Programme Investment: £595

 

 

Complete Longevity Transformation

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A premium 12-week programme for those committed to making meaningful, long-term improvements to their health and wellbeing.

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Designed for clients who want the highest level of personalised support, accountability and coaching to optimise their healthspan.

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What's Included

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Everything in the Longevity Lifestyle Programme, plus:

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  • Twelve weeks of personalised support

  • Six face-to-face consultations

  • Six personalised video consultations

  • Priority email and WhatsApp support throughout the programme

  • Fortnightly progress reviews

  • Ongoing nutrition and supplement optimisation

  • Advanced meal planning and recipe resources

  • Personalised longevity roadmap for continued success

  • Comprehensive maintenance plan to help sustain your results beyond the programme

 

Programme Investment: £995

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Programmes
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