“Small sustainable changes can have a powerful impact on long-term health"
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
My Programmes
Longevity-focused nutrition and lifestyle support to improve metabolic health, energy and long-term wellbeing.
My personalised longevity programmes help you improve your healthspan through evidence-based nutrition and lifestyle medicine.
Together, we'll build sustainable habits that support healthy ageing, energy, metabolic health and long-term wellbeing.
Every programme is tailored to your individual goals, giving you practical strategies that fit your lifestyle and create lasting change.
What Could You Gain From Working With Me?
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Improved energy and resilience
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Better blood sugar balance and metabolic health
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Improved digestion and gut health
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Better sleep and recovery
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Greater mental clarity and focus
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Sustainable lifestyle habits
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Improved relationship with food and wellbeing
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Increased strength, movement and overall balance
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Better understanding of long-term health and longevity
A single 90-minute consultation session is available upon request for £150.00.
For longer-term support, explore my Gut Reset and Personalised Longevity Programme, each tailored to your individual health goals, lifestyle and nutritional needs.
Online consultations, or in person in Teddington, offering flexibility to suit your preferences.
Weekly check-ins are included throughout your programme to provide personalised support, accountability and guidance, helping you stay motivated and achieve lasting, sustainable results.
Flagship Longevity Programme
A personalised nutrition and lifestyle programme designed to help you improve your health today while supporting healthy ageing and long-term wellbeing. Together, we'll build sustainable habits that help you live well for longer.
Gut Health Programme
A personalised nutrition and lifestyle programme designed to support digestive health, improve gut function and help you build habits that promote overall wellbeing. Together, we'll take a whole-person approach to support both your gut health and long-term health.
Sustainable Weight Management
Helping you build healthier habits that support weight management, metabolic health and healthy ageing.
Blood Sugar Balance
Support stable energy and metabolic health through personalised nutrition and lifestyle strategies.
GLP-1 Nutrition Support
Nutrition and lifestyle guidance to help you protect your health before, during and after GLP-1 medication.
Menopause Nutrition Support
.Nutrition and lifestyle guidance to support your hormones, ease menopause symptoms and improve long-term health.
Your Programme Could Look Like This
Foundation Session
Your journey begins with a comprehensive 90-minute consultation, where we'll take the time to understand you as a whole.
Together we'll explore your health history, lifestyle, nutrition, movement, sleep, current habits and long-term goals.
We'll also review your consultation paperwork, food diary and any relevant symptoms or health concerns to create a personalised programme that is realistic, achievable and tailored specifically to you
Your Personalised Longevity Plan
Following your assessment, you'll receive a bespoke plan designed around your individual needs and priorities.
Your programme may include:
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Lifestyle and wellbeing strategies to support healthy habits and long-term resilience.
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Personalised nutrition to optimise metabolic health, energy and healthy ageing.
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Movement recommendations to support strength, mobility and cardiovascular health.
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Practical meal planning, recipes and shopping guidance.
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Personalised supplement recommendations where appropriate.
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Evidence-based educational resources to support your progress.
"Arrange a free call today"