“Small sustainable changes can have a powerful impact on long-term health"
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
About Me
Qualified in Health Coaching & Nutritional Therapy
Healthy eating, movement and wellbeing have been part of my life from an early age. I have been involved in running and staying active since school, and my interest in nutrition developed further during my teenage years while working in a health food store.
Over the years, both personal experiences and continued learning have strengthened my understanding of how nutrition, movement, sleep, stress management and mindset all play an important role in supporting long-term health and wellbeing.
These experiences have shaped the way I now approach wellbeing, with a focus on longevity, metabolic health and creating realistic lifestyle habits that support both physical and mental wellbeing in a sustainable way.
I truly believe that small, consistent changes can have a powerful impact on health, energy and overall quality of life.
QUICK FACTS
WHO I AM
Qualified in Health Coaching & Nutritional Therapy, registered with Federation of Nutritional Therapist Practitioner (FNTP.)
MY EATING STYLE
I don't believe in making food prepping difficult nor time consuming that is why I use a simple concept which involves a focused approach of incorporating highly dense protein, a healthy source of fat, a three-quarter plate rich in an array of carb healthy vegetables and starches. Calorie counting is nonsense, not realistic nor accurate.
MY FAVOURITE MOVEMENT
Movement has always been part of my life. My earliest memories are of my mum teaching me how to jive to old 60s tunes; then dancing around to ABBA singles to impress my granddad. In my teens I became interested in running and HIIT. Then during my 20s, 30s and 40s participated in many half and full marathons. Now however I love to mix things up with lots of strength training, kayaking, running (more for sanity these days), open water swimming and long walks with nature.
PAST HEALTH CHALLENGES
Childhood depression, childhood insecurity, childhood acne, childhood eczema, chronic insomnia, gut permeability, fibroids, mould induced asthma, iron deficiency.
HEALTH MEANS TO ME
Feeling amazing, balance of good nutrition, movement, stress management, optimal sleep, family and friends, plus growth, purpose, time with nature and daily meditation.