“Small sustainable changes can have a powerful impact on long-term health"
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
My Programs
My programmes take a personalised and sustainable approach to health, focusing on the connection between nutrition, movement, sleep, stress and overall wellbeing. Rather than looking at symptoms in isolation, I support clients in understanding how lifestyle habits can influence long-term health, energy, metabolic wellbeing and resilience.
Together, we explore the factors that may be impacting wellbeing, including nutrition, stress, recovery, daily habits and lifestyle balance. The aim is to create realistic and achievable changes that support gut health, blood sugar balance, energy, sleep and overall quality of life.
Each programme is tailored to the individual and may include support around nutrition, movement, mindset, stress management, sleep and sustainable habit change to help build a healthier and more balanced lifestyle for the future
Longevity-focused nutrition and lifestyle support to improve metabolic health, energy and long-term wellbeing.
What Could You Gain From Working With Me?
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Improved energy and resilience
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Better blood sugar balance and metabolic health
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Improved digestion and gut health
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Better sleep and recovery
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Greater mental clarity and focus
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Sustainable lifestyle habits
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Improved relationship with food and wellbeing
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Increased strength, movement and overall balance
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Better understanding of long-term health and longevity
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A more realistic and sustainable approach to wellbeing
A one-off 90-minute consultation session is available upon request for £120.00.
For longer-term support, please see the Gut Reset and Lifestyle Programmes below. All programmes can be tailored to your individual goals and requirements.
Sessions are available via GoogeMeet, WhatsApp or telephone, with face-to-face consultations also available in Teddington.
Weekly check-ins are included to provide ongoing support, accountability and guidance throughout your journey.
Flagship Longevity Program Six Week Program
Virtual or in person available
Gut Reset Program (Three Month) 12 Week Program
Virtual or in person available
A Program May Look Like This
Foundation Session
Our first 90-minute session focuses on understanding your health history, lifestyle, current habits and goals. We will review your consultation paperwork, food diary and any symptoms or health concerns to build a personalised and realistic approach to your wellbeing.
Mindset & Behaviour Change
Creating lasting health is about sustainable habits, not perfection. Together, we focus on building healthier routines, improving consistency and supporting both physical and mental wellbeing.
Nutrition & Metabolic Health
Nutrition support is tailored to your individual needs, with a focus on:
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Blood sugar balance and energy
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Gut health and digestion
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Protein intake and muscle health
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Sustainable weight management
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Longevity and healthy ageing
Movement & Recovery
We explore realistic ways to support long-term health through movement, including cardiovascular fitness, strength, recovery and creating balanced routines that work for your lifestyle.
Lifestyle & Wellbeing
We look at the wider lifestyle factors that influence health, including sleep, stress, recovery, daily habits and overall wellbeing.
Additional Support
Where appropriate, we may also discuss supplements, wearable health tracking and blood test markers to support a more personalised approach to your health.
"Arrange a free discovery call today"