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My Programs

Outdoor Fitness

My programs are genuinely unique as they guide clients through every pillar of health with a holistic approach. This means treating the body as a single, interconnected system where an imbalance in one part can affect the whole.

 

To address this, we delve into the root causes of symptoms using a variety of exploration and discovery techniques, progressively uncovering each layer.

 

For instance, stress and trauma can trigger inflammation in both the brain and gut, which is often the precursor to many diseases. In response, we focus on identifying the sources of stress and employ methods such as meditation, breathwork, visualisation, and purpose-building to strengthen the mindset. We then develop a personalised plan covering nutrition, movement, and sleep to ensure a balanced lifestyle across all areas.

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My programs are designed to help you heal and live life again...

 

What could you gain from working with me?

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  • An understanding of balancing lifestyle

  • A positive outlook on life

  • Better sleep

  • Less fatigue 

  • Better digestion 

  • Mental clarity 

  • Better family life

  • More productive

  • Self-awareness

  • More energy...

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  • A one off 90 minute consultation session is available upon request for £120.00

  • For longer holistic health programs see the below Gut Reset and Lifestyle programs.

  • Programs can be adjusted according to your requirement.

  • Sessions are over zoom, WhatsApp or telephone. Face to face available in Teddington SW London.

  • Weekly text check ins to keep you accountable and on track

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Organic Vegetables

Gut Reset Program (Three Month) 12 Week Program
Virtual or in person available

Lifestyle Program (Six Weeks) 6 Week Program
Virtual or in person available

A Program May Look Like This

Foundation session. Session one will involve getting to know each other, talking through the consultation paperwork, food diary and goals. This session will last for 90 mins. 

 

Mindset. Using many different techniques, we work on growing your mindset so that you are resilient and ready to focus on improving your health, etc.

 

Lifestyle. We cover how each pillar of health work together, the importance of sleep, the stress effect on health, relationships during change, etc.

 

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Nutrition. Vegetables for gut health and detoxification, protein for muscle and repair and daily ratio, types of healthy carbs and daily ratios, energy balance, fats and hormones, etc. 

 

Movement. Importance of exercise for health, importance of balance, cardio program, strength program, meditation program, etc.

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A little more help. The benefits of supplements, adaptogens and how to biohack health using tracking devices and data, plus helping you to biohack blood testing data to implement change.

 

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"Arrange a free discovery call today"

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