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Longevity Lifestyle Mentoring Program

Four Steps to a New Beginning

Eight Week Mentoring Program Virtual or in person available

A lifestyle program is taking a whole approach to health, rather than focusing on illness or specific parts of the body.

It means looking at the body as one system: understanding the bigger picture.

This is often looking at diet, sleep, mindset and exercise, but also looking at social connections, relationships with family. Essentially, it involves a balance of nutritional therapy together with a lifestyle health coach approach, thinking outside the box of conventional medicine by exploring the underlaying cause of the symptom.

​It provides long term answers and solutions so that the client can take back control of their own health and move forward and live life again.

That is why I have created a complete lifestyle mentoring protocol focusing on every aspect of a lifestyle change. It provides the knowledge and the tools to take back control. It focuses on everything, so you see the bigger picture of holistic health. The journey begins with the biggest challenge for many people: "Mindset".

Outdoor Activity

Mindset

  • Mindset is the foundation for any sustainable lifestyle change — it shapes both your mental and physical wellbeing. This section will focus on:

  • Restoring balance and supporting emotional wellbeing.

  • Understanding challenges, triggers, and the roots of unhelpful habits.

  • Using mindful practices such as meditation, breathwork, and grounding.

  • Reconnecting with nature to calm the mind and reduce stress.

  • Building self-awareness, resilience, and a sense of inner stability.

  • Cultivating gratitude and presence to support lasting change.

Nutrition

  • Tailored to your individual health goals.

  • Emphasis on protein to support and enhance metabolic health.

  • Mediterranean-style approach for heart, brain, and blood pressure health.

  • Low refined carbohydrate approach for stable energy and focus.

Support mental wellbeing through:

  • Steady blood sugar balance to reduce anxiety and fatigue.

  • Omega-3 fats, B vitamins, and magnesium for mood regulation.

  • Gut-friendly foods to support the gut–brain connection.

  • Regular hydration and mindful eating to improve focus and emotional balance.

​Movement

  • An exercise plan specific to your goal. 

  • Perhaps you want to get more cardio benefits

  • Perhaps you want to grow more muscle; “maybe both”.

Sleep

  • A sleep plan focusing on mastering bedtime sleep hygiene

  • We work on breaking bedtime habits

  • The sleep wake cycle

  • The importance of nutrition, movement and meditation

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Note, each stage will be covered over the weeks we work together. Therefore, there is no set order with this protocol.

The program is truly adaptable, depending on your specific needs.

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WHAT YOU GET

This program comes with a healthy eating guide packed with nutritional content, a supplement guide tailored to your specific need, an exclusive meal planning guide (created together), a meditation guide, factsheet take away material, in addition to weekly emails and text catch ups between virtual or face to face sessions.

Price £420.00.

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