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Four Steps to a New Beginning

(Three Month) 12 Week Mentoring Program Virtual or in person available

Lifestyle program

A lifestyle program is taking a whole approach to health, rather than focusing on illness or specific parts of the body.

It means looking at the body as one system: understanding the bigger picture.

This is often looking at diet, sleep, mindset and exercise, but also looking at social connections, relationships with family. Essentially, it involves a balance of nutritional therapy together with a lifestyle health coach approach, thinking outside the box of conventional medicine by exploring the underlaying cause of the symptom.

​It provides long term answers and solutions so that the client can take back control of their own health and move forward and live life again.

That is why I have created a complete lifestyle mentoring protocol focusing on every aspect of a lifestyle change. It provides the knowledge and the tools to take back control. It focuses on everything, so you see the bigger picture of holistic health. The journey begins with the biggest challenge for many people: "Mindset".


  • "Mindset is key to a lifestyle change". This section of the protocol will focus on discussing challenges; breaking habits and digging deep to understand their roots.  

  • We will use different methods such as meditation, the wheel of life, mindfulness to understand values, passion and goals.


  • A nutritional plan tailored to your specific health goal.

  • Perhaps you want to reduce carbohydrates, therefore we may look at a ketogenic diet approach

  •  Perhaps you want to lower blood pressure, therefore we may look at a Mediterranean diet approach


  • An exercise plan specific to your goal. 

  • Perhaps you want to get more cardio benefits

  • Perhaps you want to grow more muscle; “maybe both”.


  • A sleep plan focusing on mastering bedtime sleep hygiene

  • We work on breaking bedtime habits

  • The sleep wake cycle

  • The importance of nutrition, movement and meditation

"Note, each stage will be covered over the weeks we work together. Therefore, there is no set order with this protocol".

The program is truly adaptable, depending on your specific needs.


This program comes with a healthy eating guide packed with nutritional content, a supplement guide tailored to your specific need, an exclusive meal planning guide (created together), a meditation guide, factsheet take away material, in addition to weekly emails and unlimited text catch ups between each virtual or face to face session


£ 1,080.00 (£ 91.00 per session)

(Discounts run throughout the year, call to learn more)

30 days Invigorating Reset
Virtual or in person available   

 Some clients just need a little help to get back on track with their lives. Maybe they’ve had some recent upheaval which has thrown them off track or need some help to understand a certain aspect of health so they can better implement it into their life. Or they simply want to fit into that old dress/suit in their wardrobe for that big family event.

This program provides a reset, a fast track back to health.

The program can be adapted depending on your specific needs.

£ 375 for 4 weeks one to one 60-minute sessions


  • A one-off Nutritional Therapy session is available upon request. Call to learn more.  

  • In person available in Teddington SW London.​

  • Spread payments with a monthly payment plan. 

Mini Program
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