"All disease begins in the gut"
The father of all medicine
Hippocrates 450 BC
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
The Holistic Approach to Health
Holistic Health is taking a whole approach to health, rather than focusing on illness or specific parts of the body.
It means looking at the body as one system; understanding the bigger picture.
This is often looking at diet, sleep, mindset and exercise, but also looking at social connections, relationships with family. Essentially, health coaches think outside the box of conventional medicine by exploring the underlaying cause of the symptom.
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The holistic approach to wellbeing has been around since the 4th Century BC, taught by Hippocrates who encouraged people to look at themselves as a whole person rather than just focusing on a specific body part or illness.
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A holistic approach to health is essential to addressing the leading cause of the problem rather than just the symptoms. It takes everything into consideration.
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It provides long term answers and solutions so that the client can take control of their own health and move forward and live life again.
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The holistic approach is a fun journey of exploration and discovery… I'm certain you will love the journey to optimal health and vitality, as much as I love delivering it.
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What is Nutritional Therapy?
Nutrition and health coaching applies evidence-informed nutrition and lifestyle principles to support overall wellbeing, energy, and long-term health.
Rather than focusing on a single aspect, this approach looks at the bigger picture, exploring the quality of a client’s diet alongside key lifestyle factors such as sleep, movement, stress, and daily habits. These elements are often closely linked and can influence how someone feels, functions, and progresses towards their goals.
This service is suitable for anyone looking to improve their nutrition and lifestyle, from those wanting to feel more energised and build healthier habits, to individuals seeking structured support to make sustainable changes that fit into everyday life.
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What does a nutritional therapy session typically involve
Before the first consultation, clients are asked to complete a health and nutrition questionnaire. This helps build a clear picture of current lifestyle, eating habits, wellbeing goals, and any relevant background information they wish to share.
The initial consultation typically lasts 60 to 90 minutes. During this time, I explore areas such as daily routines, nutrition, energy levels, stress, sleep, physical activity, and overall wellbeing. We also discuss any goals the client would like to work towards.
Using an evidence-informed approach, I then provide personalised nutrition and lifestyle guidance tailored to the individual. This focuses on practical, realistic strategies that fit around busy lives, supporting sustainable habits, improved wellbeing, and long-term behaviour change in line with the client’s goals and preferences.
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