Laura Rosina Wellness

• ​ Do you feel bloated, suffer from gut issues?

• Do you struggle to eat homemade wholesome food and meal planning?

• Do you have brain fog?

• Do you often feel anxious and stressed over trivial things?

• Are you suddenly waking during the night and struggling to go back to sleep?

• Are you craving sugary snacks in the evenings?

• Do you have aches and pains after eating certain foods?

• Do you feel sleepy after a meal?

• Are you loosing muscle?

• Are you gaining weight?

• Are you suffering with infertility, hormonal imbalance?

• Do you put everyone before yourself and neglect self-care?

• Do you struggle with the work-life balance?

• Have you lost your passion for life?

• Do you move enough?

Many of my clients are middle-aged women and men who have reached a point in their lives where they’ve hit a wall with physical and psychological health. Some have continued to eat the same as they did in their 20s and are now experiencing gut distress, inflammatory conditions and nutritional deficiency mental health. Others have gone through life avoiding self-compassion and now see the importance of this for their psychological health. Some clients just need a little help to get on track with exercise and guidance on balancing cardio and strength work, as well as an understanding of the benefits of exercise in preventing mental health and inflammation.

Often female clients are reaching the menopause and seeing dramatic changes in their energy, body composition, sleep and mental health.

My motto is everything is achievable if you want it enough. That’s why throughout our time together we will use many techniques to grow mindset to become a stronger more resilient, YOU.

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