"All disease begins in the gut"
The father of all medicine
Hippocrates 450 BC
Living life in optimal mental and physical health is paramount for happiness. That is why my mission is to share what I have learnt over the years so that everyone can be the best version of themselves.
My vision is that everyone can experience true potential and begin to believe in their own visions and goals.
Join me on a transformational journey so that you can experience the benefits of vitality, growth and living again.
"Life is for living not surviving"
The part can never be well unless the whole is well
Plato 428 BC
Do You Need Me?
"Do you feel bloated, suffer from gut issues? Do you struggle to eat homemade wholesome food and meal planning? Do you have brain fog? Do you often feel anxious and stressed over trivial things? Are you suddenly waking during the night and struggling to go back to sleep? Are you craving sugary snacks in the evenings? Do you have aches and pains after eating certain foods? Do you feel sleepy after a meal? Are you loosing muscle? Are you gaining weight? Are you suffering with infertility, hormonal imbalance? Do you put everyone before yourself and neglect self-care? Do you struggle with the work-life balance? Have you lost your passion for life? Do you move enough"?
Many of my clients are middle-aged women and men who have reached a point in their lives where they’ve hit a wall when it comes to their health. Some have continued to eat the same as they did in their 20s and are now experiencing gut distress, inflammatory conditions and mental health.
Many clients need some help to get on track with exercise and guidance on balancing cardio and strength work, as well as an understanding of the benefits of exercise in preventing mental health and inflammation.
Many have gone through life avoiding self-compassion and now see the importance of this for their own mental health.
Often my female clients are reaching the menopause and seeing dramatic changes in their energy, body composition, sleep and mental health.
My motto is everything is achievable if you want it enough. That’s why throughout our time together we will use many techniques to grow your mindset so you can become a stronger more resilient, YOU.
90% of serotonin (feel good hormone) is in your