"All disease begins in the gut"
The father of all medicine
Hippocrates 450 BC
90% of serotonin (feel good hormone) is in your GUT
"The part can never be well unless the whole is well"
Plato 428 BC
Four Steps to a New Beginning (three month) 12 Week Program
Virtual or in person available
I believe in covering everything when it comes to optimal health that is why I have created a complete lifestyle mentoring protocol focusing on every aspect of YOUR life. It provides you with the knowledge and the tools to take back control. It focuses on everything, so you see the bigger picture of holistic health. The journey begins with the biggest challenge for many people: Mindset.
Mindset
"Mindset is key to a lifestyle change". This section of the protocol will focus on discussing challenges; breaking habits and digging deep to understand their roots. We will use different methods such as meditation, the wheel of life, mindfulness to understand values, passion and goals.
Nutrition
A nutritional plan tailored to your specific health goal. For example, you may want to reduce carbohydrates, therefore we may look at a ketogenic diet approach, or it could be to lower blood pressure, therefore we may look at a Mediterranean diet approach
Exercise
An exercise plan specific to your goal. For example, you may want to get more cardio benefits, or grow more muscle; “maybe both”.
Sleep
A sleep plan focusing on mastering bedtime sleep hygiene and breaking habits. Providing you with the tools to nod off and have a profound good night of sleep.
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"Note, each stage will be covered over the weeks we work together. Therefore, there is no set order with this protocol".
The program is truly adaptable, depending on your specific needs.
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WHAT YOU GET
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This program comes with a healthy eating guide packed with nutritional content, a supplement guide tailored to your specific need, an exclusive meal planning guide (created together), a meditation guide, factsheet take away material, in addition to weekly emails and text catch ups between each fortnightly virtual or face to face session
£1100.00
30 days Invigorating Reset
Virtual or in person available
Many of my clients just need a little help to get back on track with their lives. Maybe they’ve had some recent upheaval which has thrown them off track, or need some help to understand a certain aspect of health so they can better implement it into their life. Or, they simply want to fit into that old dress/suit in their wardrobe for that big family event.
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This program provides a reset, a fast track back to health.
The program can be adapted depending on your specific needs.
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£375 for 4 weeks one to one 60 minute sessions
A one-off Nutritional Therapy session is available upon request. Call to learn more.
In person available in Teddington SW London.
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Spread payments with a monthly payment plan.
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