Tailor Made Programs For Your Specific Need...
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Four Steps to a Fresh Beginning (three month) 12 Week Program 
Virtual or in person available

I believe in covering everything when it comes to optimal health that is why I have created a complete lifestyle protocol focusing on every aspect of YOUR life. Four steps to a fresh beginning will focus on:

Mindset

"Mindset is key to a lifestyle change". This section of the protocol will focus on discussing challenges; breaking habits and digging deep to understand their roots.  We will use different methods such as meditation, the wheel of life, mindfulness to understand values, passion and goals.

Nutrition

A nutritional plan tailored to your specific health goal. For example, you may want to reduce carbohydrates, therefore we may look at a ketogenic diet approach, or it could be to lower blood pressure, therefore we may look at a Mediterranean diet approach

Exercise

An exercise plan specific to your goal. For example, you may want to get more cardio benefits, or grow more muscle; “maybe both”.

Sleep

A sleep plan focusing on mastering bedtime sleep hygiene and breaking habits. Providing you with the tools to nod off and have a profound good night of sleep.

"Note, each stage will be covered over the weeks we work together. Therefore, there is no set order with this protocol".

The program is truly adaptable, depending on your specific needs.

WHAT YOU GET

This program comes with a healthy eating guide packed with nutritional content, a supplement guide tailored to your specific need, an exclusive meal planning guide, two free meditation recordings, fact-sheet take away material, in addition to weekly emails and text catch ups between each fortnightly virtual or face to face session

 

£1100.00 

Gut Reset Protocol (Three Month) 12 Week Program
Virtual or in person available

In the last 30 years our diets and lifestyles have changed, unfortunately for the worst. Today we’re seeing more and more people with inflammatory symptoms and the after effect damage caused by chronic inflammation such as pre-diabetes, autoimmunity and neurological conditions. The good news is all these conditions can be treated using a holistic approach to health.

This program is focused on following a specific gut protocol which is often the 5 Rs approach. It’s about getting to the root cause which in most cases begins in the gut.

Often this is due to nutritional imbalances, however could also involve many other factors.

 

This program involves a lot of homework and accountability…

WHAT YOU GET

This program comes with lots of nutritional fact-sheets, a specific nutritional protocol, and further health pillar information for you to take away and research between sessions, in addition to weekly emails and text catch ups between each fortnightly virtual or face to face session.

 

£900.00 

30 days Invigorating Reset
Virtual or in person available

Many of my clients just need a little help to get back on track with their lives. Maybe they’ve had some recent upheaval which has thrown them off track, or need some help to understand a certain aspect of health so they can better implement it into their life. Or, they simply want to fit into that old dress/suit in their wardrobe for that big family event.

This program provides a reset, a fast track back to health.

The program can be adapted depending on your specific needs.

£400.00 for 4 weeks one to one 60 minute sessions

 

Call to arrange a virtual or in person consultation - in person available in Teddington SW London.

Spread payments with a monthly payment plan.